ASSORTED JORDAN ALMONDS vs UNSALTED CALIFORNIA RAW ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED CALIFORNIA RAW ALMONDS wins in 10 out of 15 nutrient categories
ASSORTED JORDAN ALMONDS: 3
vs
UNSALTED CALIFORNIA RAW ALMONDS: 10
(2 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.2 MG |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | UNSALTED CALIFORNIA RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 262 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 274 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 0 MG | 738 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |