ASSORTED JORDAN ALMONDS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
ASSORTED JORDAN ALMONDS: 2
vs
RAW SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 433 cal | 550 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 73.3 g | 16.7 g | |
| Fat | 16.7 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 233 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |