ASSORTED JORDAN ALMONDS vs KING HENRY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASSORTED JORDAN ALMONDS: 4
vs
KING HENRY'S: 4
(3 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | KING HENRY'S | Winner |
|---|---|---|---|
| Calories | 433 cal | 561 cal | |
| Protein | 6.7 g | 28.6 g | |
| Carbs | 73.3 g | 10.7 g | |
| Fat | 16.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | KING HENRY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | KING HENRY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,429 MG |