ASSORTED JORDAN ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 7 out of 10 nutrient categories
ASSORTED JORDAN ALMONDS: 2
vs
ALMONDS: 7
(1 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 73.3 g | 53.6 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 233 MG | 357 MG | |
| Sodium, Na | 0 MG | 107 MG |