ASSORTED JORDAN ALMONDS vs FRIENDS
Nutrition comparison per 100 g serving
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FRIENDS wins in 4 out of 10 nutrient categories
ASSORTED JORDAN ALMONDS: 2
vs
FRIENDS: 4
(4 ties)
Overview
| Nutrient | ASSORTED JORDAN ALMONDS | FRIENDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 67.5 g | 28.6 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED JORDAN ALMONDS | FRIENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED JORDAN ALMONDS | FRIENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |