ASSORTED ITALIAN COOKIES vs EVERYTHING BITE SIZE CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING BITE SIZE CRACKERS wins in 7 out of 11 nutrient categories
ASSORTED ITALIAN COOKIES: 1
vs
EVERYTHING BITE SIZE CRACKERS: 7
(3 ties)
Overview
| Nutrient | ASSORTED ITALIAN COOKIES | EVERYTHING BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calories | 486 cal | 467 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED ITALIAN COOKIES | EVERYTHING BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED ITALIAN COOKIES | EVERYTHING BITE SIZE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 800 MG |