ASSORTED GLASS COLLECTION WITH COASTERS AND MINI PRETZELS TWISTS vs LOTUS CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASSORTED GLASS COLLECTION WITH COASTERS AND MINI PRETZELS TWISTS: 5
vs
LOTUS CHIPS: 5
(1 ties)
Overview
| Nutrient | ASSORTED GLASS COLLECTION WITH COASTERS AND MINI PRETZELS TWISTS | LOTUS CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 421 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 80 g | 68.4 g | |
| Fat | 3.3 g | 14.0 g | |
| Fiber | 3.3 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED GLASS COLLECTION WITH COASTERS AND MINI PRETZELS TWISTS | LOTUS CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | ASSORTED GLASS COLLECTION WITH COASTERS AND MINI PRETZELS TWISTS | LOTUS CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 175 MG | |
| Iron, Fe | 6.7 MG | 4.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 333 MG |