ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT vs WHOLE PURPLE PLUMS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT wins in 5 out of 11 nutrient categories
ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT: 5
vs
WHOLE PURPLE PLUMS IN LIGHT SYRUP: 4
(2 ties)
Overview
| Nutrient | ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT | WHOLE PURPLE PLUMS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 83 cal | 80 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 14.7 g | 20 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT | WHOLE PURPLE PLUMS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED GELATIN BITS IN CREAMY TOPPING PARFAIT | WHOLE PURPLE PLUMS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 13 MG | 0 MG | |
| Sodium, Na | 77 MG | 8 MG |