ASSORTED FLAVORED SANDWICH CREME COOKIES vs COCONUT BAR FLAVORED COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ASSORTED FLAVORED SANDWICH CREME COOKIES: 3
vs
COCONUT BAR FLAVORED COOKIES: 3
(4 ties)
Overview
| Nutrient | ASSORTED FLAVORED SANDWICH CREME COOKIES | COCONUT BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 417 cal | 417 cal | Tie |
| Protein | 2.8 g | 5.6 g | |
| Carbs | 66.7 g | 63.9 g | |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED FLAVORED SANDWICH CREME COOKIES | COCONUT BAR FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 11 MG | |
| Iron, Fe | 38.9 MG | 5.6 MG | |
| Potassium, K | 139 MG | 83 MG | |
| Sodium, Na | 361 MG | 389 MG |