ASSORTED FLAVORED SANDWICH CREME COOKIES vs CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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ASSORTED FLAVORED SANDWICH CREME COOKIES wins in 7 out of 11 nutrient categories
ASSORTED FLAVORED SANDWICH CREME COOKIES: 7
vs
CHOCOLATE WAFERS: 2
(2 ties)
Overview
| Nutrient | ASSORTED FLAVORED SANDWICH CREME COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 417 cal | 452 cal | |
| Protein | 2.8 g | 3.2 g | |
| Carbs | 66.7 g | 74.2 g | |
| Fat | 16.7 g | 19.4 g | |
| Fiber | 2.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FLAVORED SANDWICH CREME COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED FLAVORED SANDWICH CREME COOKIES | CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 38.9 MG | 1.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 361 MG | 81 MG |