ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES vs HOT WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES: 5
vs
HOT WINGS: 5
(1 ties)
Overview
| Nutrient | ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES | HOT WINGS | Winner |
|---|---|---|---|
| Calories | 0 cal | 153 cal | |
| Protein | 10.6 g | 16.5 g | |
| Carbs | 25.9 g | 1.2 g | |
| Fat | 23.5 g | 8.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES | HOT WINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 13 UG | 0 UG |
Minerals
| Mineral | ASSORTED FLAKY PASTRY SHELLS FILLED WITH SAVORY SPINACH & SWISS OR A THREE-CHEESE BLEND MINI QUICHES | HOT WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 82 MG | 124 MG | |
| Sodium, Na | 459 MG | 894 MG |