ASSORTED DONUTS vs COCONUT CUPCAKE
Nutrition comparison per 100 g serving
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ASSORTED DONUTS wins in 5 out of 10 nutrient categories
ASSORTED DONUTS: 5
vs
COCONUT CUPCAKE: 3
(2 ties)
Overview
| Nutrient | ASSORTED DONUTS | COCONUT CUPCAKE | Winner |
|---|---|---|---|
| Calories | 489 cal | 430 cal | |
| Protein | 4.3 g | 1.6 g | |
| Carbs | 61.7 g | 50 g | |
| Fat | 23.4 g | 25 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUTS | COCONUT CUPCAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DONUTS | COCONUT CUPCAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 447 MG | 195 MG |