ASSORTED DONUTS vs HONEY CASTELLA
Nutrition comparison per 100 g serving
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HONEY CASTELLA wins in 5 out of 11 nutrient categories
ASSORTED DONUTS: 4
vs
HONEY CASTELLA: 5
(2 ties)
Overview
| Nutrient | ASSORTED DONUTS | HONEY CASTELLA | Winner |
|---|---|---|---|
| Calories | 403 cal | 280 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 48.4 g | 50 g | |
| Fat | 21.0 g | 7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUTS | HONEY CASTELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DONUTS | HONEY CASTELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 532 MG | 60 MG |