ASSORTED DONUT HOLES vs POUND CAKE MINIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ASSORTED DONUT HOLES: 4
vs
POUND CAKE MINIS: 4
(3 ties)
Overview
| Nutrient | ASSORTED DONUT HOLES | POUND CAKE MINIS | Winner |
|---|---|---|---|
| Calories | 431 cal | 409 cal | |
| Protein | 5.2 g | 4.6 g | |
| Carbs | 51.7 g | 52.3 g | |
| Fat | 22.4 g | 20.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUT HOLES | POUND CAKE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DONUT HOLES | POUND CAKE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 95 MG | 136 MG | |
| Sodium, Na | 431 MG | 455 MG |