ASSORTED DONUT HOLES vs JUST DESSERTS
Nutrition comparison per 100 g serving
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JUST DESSERTS wins in 6 out of 11 nutrient categories
ASSORTED DONUT HOLES: 4
vs
JUST DESSERTS: 6
(1 ties)
Overview
| Nutrient | ASSORTED DONUT HOLES | JUST DESSERTS | Winner |
|---|---|---|---|
| Calories | 431 cal | 324 cal | |
| Protein | 5.2 g | 4.2 g | |
| Carbs | 51.7 g | 47.9 g | |
| Fat | 22.4 g | 14.1 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DONUT HOLES | JUST DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ASSORTED DONUT HOLES | JUST DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 431 MG | 225 MG |