ASSORTED DINNER ROLLS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 10 out of 14 nutrient categories
ASSORTED DINNER ROLLS: 1
vs
SPLIT TOP WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | ASSORTED DINNER ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 359 cal | 250 cal | |
| Protein | 10.3 g | 10.7 g | |
| Carbs | 64.1 g | 46.4 g | |
| Fat | 5.1 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DINNER ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DINNER ROLLS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 214 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 667 MG | 482 MG |