ASSORTED DINNER ROLLS vs ITALIAN SEASONED CROUTONS
Nutrition comparison per 100 g serving
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ASSORTED DINNER ROLLS wins in 6 out of 10 nutrient categories
ASSORTED DINNER ROLLS: 6
vs
ITALIAN SEASONED CROUTONS: 2
(2 ties)
Overview
| Nutrient | ASSORTED DINNER ROLLS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 359 cal | 429 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 64.1 g | 71.4 g | |
| Fat | 5.1 g | 14.3 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED DINNER ROLLS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED DINNER ROLLS | ITALIAN SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 667 MG | 1,143 MG |