ASSORTED COOKIES TRAY vs LUMP OF COAL COOKIES
Nutrition comparison per 100 g serving
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LUMP OF COAL COOKIES wins in 3 out of 10 nutrient categories
ASSORTED COOKIES TRAY: 1
vs
LUMP OF COAL COOKIES: 3
(6 ties)
Overview
| Nutrient | ASSORTED COOKIES TRAY | LUMP OF COAL COOKIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES TRAY | LUMP OF COAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES TRAY | LUMP OF COAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 125 MG | 393 MG |