ASSORTED COOKIES vs KRASDALE
Nutrition comparison per 100 g serving
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KRASDALE wins in 6 out of 12 nutrient categories
ASSORTED COOKIES: 3
vs
KRASDALE: 6
(3 ties)
Overview
| Nutrient | ASSORTED COOKIES | KRASDALE | Winner |
|---|---|---|---|
| Calories | 533 cal | 452 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 60 g | 67.7 g | |
| Fat | 30 g | 19.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | KRASDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ASSORTED COOKIES | KRASDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 5.8 MG | |
| Potassium, K | 67 MG | 129 MG | |
| Sodium, Na | 217 MG | 274 MG |