ASSORTED COOKIES vs AMELIA COCONUT BISCUITS
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 5 out of 11 nutrient categories
ASSORTED COOKIES: 5
vs
AMELIA COCONUT BISCUITS: 3
(3 ties)
Overview
| Nutrient | ASSORTED COOKIES | AMELIA COCONUT BISCUITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 538 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 57.7 g | 57.7 g | Tie |
| Fat | 26.9 g | 28.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | AMELIA COCONUT BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | AMELIA COCONUT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 385 MG | 115 MG |