ASSORTED COOKIES vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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ASSORTED COOKIES wins in 5 out of 10 nutrient categories
ASSORTED COOKIES: 5
vs
ALPHABET COOKIES: 4
(1 ties)
Overview
| Nutrient | ASSORTED COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 59.4 g | 67.9 g | |
| Fat | 25 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED COOKIES | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 94 MG | 68 MG | |
| Sodium, Na | 375 MG | 286 MG |