ASSORTED COOKIES vs MACAROONS
Nutrition comparison per 100 g serving
Ad 468x60
MACAROONS wins in 5 out of 10 nutrient categories
ASSORTED COOKIES: 3
vs
MACAROONS: 5
(2 ties)
Overview
| Nutrient | ASSORTED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calories | 483 cal | 429 cal | |
| Protein | 6.9 g | 14.3 g | |
| Carbs | 75.9 g | 57.1 g | |
| Fat | 15.5 g | 21.4 g | |
| Fiber | 3.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 414 MG | 179 MG |