ASSORTED CHOCOLATES vs DARK CHOCOLATE SEA SALT CARAMEL SQUARES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SEA SALT CARAMEL SQUARES wins in 6 out of 11 nutrient categories
ASSORTED CHOCOLATES: 3
vs
DARK CHOCOLATE SEA SALT CARAMEL SQUARES: 6
(2 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | DARK CHOCOLATE SEA SALT CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calories | 438 cal | 467 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 65.6 g | 63.3 g | |
| Fat | 18.8 g | 26.7 g | |
| Fiber | 3.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATES | DARK CHOCOLATE SEA SALT CARAMEL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | DARK CHOCOLATE SEA SALT CARAMEL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 156 MG | 200 MG |