ASSORTED CHOCOLATES vs 45% COCOA MILK CHOCOLATE
Nutrition comparison per 100 g serving
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45% COCOA MILK CHOCOLATE wins in 5 out of 10 nutrient categories
ASSORTED CHOCOLATES: 4
vs
45% COCOA MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | ASSORTED CHOCOLATES | 45% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 474 cal | 548 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 64.9 g | 51.6 g | |
| Fat | 22.8 g | 35.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED CHOCOLATES | 45% COCOA MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 174 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 304 MG | 442 MG | |
| Sodium, Na | 202 MG | 65 MG |