ASSORTED CHOCOLATE MINI STICKS vs FORT KNOX
Nutrition comparison per 100 g serving
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FORT KNOX wins in 6 out of 10 nutrient categories
ASSORTED CHOCOLATE MINI STICKS: 3
vs
FORT KNOX: 6
(1 ties)
Overview
| Nutrient | ASSORTED CHOCOLATE MINI STICKS | FORT KNOX | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 5 g | 5.6 g | |
| Carbs | 52.5 g | 61.1 g | |
| Fat | 37.5 g | 27.8 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CHOCOLATE MINI STICKS | FORT KNOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | ASSORTED CHOCOLATE MINI STICKS | FORT KNOX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 222 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 100 MG | 83 MG |