ASSORTED CAKE DONUTS vs DANISH
Nutrition comparison per 100 g serving
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DANISH wins in 7 out of 12 nutrient categories
ASSORTED CAKE DONUTS: 3
vs
DANISH: 7
(2 ties)
Overview
| Nutrient | ASSORTED CAKE DONUTS | DANISH | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 2 g | 5.4 g | |
| Carbs | 56 g | 50 g | |
| Fat | 30 g | 23.2 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED CAKE DONUTS | DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSORTED CAKE DONUTS | DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 268 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 20 MG | 0 MG | |
| Sodium, Na | 460 MG | 375 MG |