ASSORTED BAKLAVA vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 15 nutrient categories
ASSORTED BAKLAVA: 4
vs
GIANT: 7
(4 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | GIANT | Winner |
|---|---|---|---|
| Calories | 321 cal | 385 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 35.7 g | 71.2 g | |
| Fat | 17.9 g | 9.6 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | GIANT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 77 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Sodium, Na | 143 MG | 365 MG |