ASSORTED BAKLAVA vs BENTON'S
Nutrition comparison per 100 g serving
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ASSORTED BAKLAVA wins in 4 out of 10 nutrient categories
ASSORTED BAKLAVA: 4
vs
BENTON'S: 2
(4 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | BENTON'S | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 35.7 g | 57.1 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 143 MG | 214 MG |