ASSORTED BAKLAVA vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MUFFINS wins in 5 out of 10 nutrient categories
ASSORTED BAKLAVA: 4
vs
MUFFINS: 5
(1 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 5.1 g | 3.2 g | |
| Carbs | 51.3 g | 54.0 g | |
| Fat | 18.0 g | 12.7 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | ASSORTED BAKLAVA | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.1 MG | |
| Sodium, Na | 231 MG | 238 MG |