ASSORTED BAKLAVA vs BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING wins in 6 out of 10 nutrient categories
ASSORTED BAKLAVA: 2
vs
BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING: 6
(2 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Calories | 404 cal | 319 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 31.6 g | 42.5 g | |
| Fat | 19.3 g | 15.0 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | BLUEBERRY FLAVORED BUTTERMILK MUFFINS WITH BLUEBERRY FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 44 MG | 274 MG |