ASSORTED BAKLAVA vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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APPLE STRUDEL wins in 5 out of 10 nutrient categories
ASSORTED BAKLAVA: 3
vs
APPLE STRUDEL: 5
(2 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 404 cal | 352 cal | |
| Protein | 3.5 g | 5.6 g | |
| Carbs | 31.6 g | 46.5 g | |
| Fat | 19.3 g | 15.5 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 197 MG |