ASSORTED BAKLAVA vs YELLOW BEAN HOPIA
Nutrition comparison per 100 g serving
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YELLOW BEAN HOPIA wins in 6 out of 10 nutrient categories
ASSORTED BAKLAVA: 3
vs
YELLOW BEAN HOPIA: 6
(1 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Calories | 404 cal | 422 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 31.6 g | 51.1 g | |
| Fat | 19.3 g | 22.2 g | |
| Fiber | 1.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ASSORTED BAKLAVA | YELLOW BEAN HOPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 44 MG | 111 MG |