ASSORTED BAKLAVA vs WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS
Nutrition comparison per 100 g serving
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WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS wins in 11 out of 15 nutrient categories
ASSORTED BAKLAVA: 1
vs
WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS: 11
(3 ties)
Overview
| Nutrient | ASSORTED BAKLAVA | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 300 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 31.6 g | 40 g | |
| Fat | 19.3 g | 14 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED BAKLAVA | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED BAKLAVA | WILD BLUEBERRY GLUTEN-FREE FLAX MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 300 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 44 MG | 420 MG |