ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS vs ROASTED UNSALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS: 4
vs
ROASTED UNSALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 400 cal | 679 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 30 g | 60.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | ROASTED UNSALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 200 MG | 0 MG |