ASSI vs BUTTERY HOMESTYLE INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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ASSI wins in 4 out of 10 nutrient categories
ASSI: 4
vs
BUTTERY HOMESTYLE INSTANT MASHED POTATOES: 2
(4 ties)
Overview
| Nutrient | ASSI | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 341 cal | 381 cal | |
| Protein | 22.7 g | 9.5 g | |
| Carbs | 22.7 g | 76.2 g | |
| Fat | 34.1 g | 2.4 g | |
| Fiber | 22.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASSI | BUTTERY HOMESTYLE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 909 MG | 1,714 MG |