ASSI vs WHOLE SPICES
Nutrition comparison per 100 g serving
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ASSI wins in 5 out of 10 nutrient categories
ASSI: 5
vs
WHOLE SPICES: 4
(1 ties)
Overview
| Nutrient | ASSI | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 197 cal | 111 cal | |
| Protein | 5 g | 2.2 g | |
| Carbs | 36.7 g | 16.7 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0.7 MG |
Minerals
| Mineral | ASSI | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 1,067 MG | 556 MG |