ASSI vs GOLDEN BOY BRAND
Nutrition comparison per 100 g serving
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GOLDEN BOY BRAND wins in 5 out of 10 nutrient categories
ASSI: 2
vs
GOLDEN BOY BRAND: 5
(3 ties)
Overview
| Nutrient | ASSI | GOLDEN BOY BRAND | Winner |
|---|---|---|---|
| Calories | 197 cal | 56 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 36.7 g | 5.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | GOLDEN BOY BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 0 MG |
Minerals
| Mineral | ASSI | GOLDEN BOY BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,067 MG | 7,611 MG |