ASSI BRAND vs TAMAL CORN HUSKS
Nutrition comparison per 100 g serving
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ASSI BRAND wins in 6 out of 10 nutrient categories
ASSI BRAND: 6
vs
TAMAL CORN HUSKS: 3
(1 ties)
Overview
| Nutrient | ASSI BRAND | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 206 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 23.8 g | 18.4 g | |
| Fat | 6.0 g | 12.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI BRAND | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 4.3 MG |
Minerals
| Mineral | ASSI BRAND | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Sodium, Na | 452 MG | 496 MG |