ASSI BRAND vs APPLE BLOSSOMS
Nutrition comparison per 100 g serving
Ad 468x60
ASSI BRAND wins in 7 out of 12 nutrient categories
ASSI BRAND: 7
vs
APPLE BLOSSOMS: 3
(2 ties)
Overview
| Nutrient | ASSI BRAND | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calories | 179 cal | 149 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 23.8 g | 19.3 g | |
| Fat | 6.0 g | 7.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI BRAND | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASSI BRAND | APPLE BLOSSOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 452 MG | 127 MG |