ASSI vs CREAM OF COCONUT
Nutrition comparison per 100 g serving
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ASSI wins in 7 out of 11 nutrient categories
ASSI: 7
vs
CREAM OF COCONUT: 1
(3 ties)
Overview
| Nutrient | ASSI | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calories | 205 cal | 357 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 25 g | 60.7 g | |
| Fat | 5 g | 17.9 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASSI | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | ASSI | CREAM OF COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 3,050 MG | 54 MG |