ASPARAGUS WITH BUTTER vs READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS
Nutrition comparison per 100 g serving
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READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS wins in 6 out of 11 nutrient categories
ASPARAGUS WITH BUTTER: 3
vs
READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS: 6
(2 ties)
Overview
| Nutrient | ASPARAGUS WITH BUTTER | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 62 cal | 45 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 3.5 g | 7.3 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS WITH BUTTER | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS WITH BUTTER | READY TO SERVE CUT GREEN BEANS SOUTHERN STYLE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 93 MG | 291 MG |