ASPARAGUS WITH BUTTER vs MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS WITH BUTTER wins in 6 out of 10 nutrient categories
ASPARAGUS WITH BUTTER: 6
vs
MAC & CHEESE: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS WITH BUTTER | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 62 cal | 151 cal | |
| Protein | 1.8 g | 7.0 g | |
| Carbs | 3.5 g | 13.7 g | |
| Fat | 4.4 g | 7.8 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS WITH BUTTER | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS WITH BUTTER | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 158 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 93 MG | 451 MG |