ASPARAGUS WHITE CHEDDAR WITH ROASTED RED PEPPER SOUP vs SOUTHWESTERN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS WHITE CHEDDAR WITH ROASTED RED PEPPER SOUP: 5
vs
SOUTHWESTERN BLACK BEAN SOUP: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS WHITE CHEDDAR WITH ROASTED RED PEPPER SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 49 cal | |
| Protein | 4.0 g | 2.5 g | |
| Carbs | 6.2 g | 9.4 g | |
| Fat | 2.6 g | 0.4 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS WHITE CHEDDAR WITH ROASTED RED PEPPER SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS WHITE CHEDDAR WITH ROASTED RED PEPPER SOUP | SOUTHWESTERN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 185 MG | 306 MG |