ASPARAGUS W/GARLIC HERB BUTTER STEAMER vs VEGETABLES WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLES WITH RANCH DIP wins in 5 out of 10 nutrient categories
ASPARAGUS W/GARLIC HERB BUTTER STEAMER: 4
vs
VEGETABLES WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | VEGETABLES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 75 cal | 435 cal | |
| Protein | 1.9 g | 8.7 g | |
| Carbs | 3.8 g | 21.7 g | |
| Fat | 6.6 g | 34.8 g | |
| Fiber | 1.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | VEGETABLES WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 117.4 MG |
Minerals
| Mineral | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | VEGETABLES WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 174 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Sodium, Na | 66 MG | 826 MG |