ASPARAGUS W/GARLIC HERB BUTTER STEAMER vs TENDER BABY KALE LEAVE
Nutrition comparison per 100 g serving
Ad 468x60
TENDER BABY KALE LEAVE wins in 7 out of 11 nutrient categories
ASPARAGUS W/GARLIC HERB BUTTER STEAMER: 3
vs
TENDER BABY KALE LEAVE: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Calories | 75 cal | 47 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 3.8 g | 5.9 g | |
| Fat | 6.6 g | 1.2 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 91.8 MG |
Minerals
| Mineral | ASPARAGUS W/GARLIC HERB BUTTER STEAMER | TENDER BABY KALE LEAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 235 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 66 MG | 118 MG |