ASPARAGUS vs STEAMIN' EASY
Nutrition comparison per 100 g serving
Ad 468x60
STEAMIN' EASY wins in 7 out of 11 nutrient categories
ASPARAGUS: 3
vs
STEAMIN' EASY: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 47 cal | 82 cal | |
| Protein | 1.0 g | 5.9 g | |
| Carbs | 7.3 g | 4.7 g | |
| Fat | 1.0 g | 4.7 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | ASPARAGUS | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 152 MG | 200 MG | |
| Sodium, Na | 396 MG | 6 MG |