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ASPARAGUS vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 10 nutrient categories
ASPARAGUS: 3 vs ORGANIC: 5 (2 ties)

Overview

Nutrient ASPARAGUS ORGANIC Winner
Calories 47 cal 29 cal
Protein 1.0 g 1.2 g
Carbs 7.3 g 4.7 g
Fat 1.0 g 0 g
Fiber 1 g 2.4 g
Sugar 0 g 0 g Tie

Minerals

Mineral ASPARAGUS ORGANIC Winner
Calcium, Ca 16 MG 0 MG
Iron, Fe 0 MG 0 MG Tie
Potassium, K 152 MG 129 MG
Sodium, Na 396 MG 82 MG
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