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ASPARAGUS vs ORGANIC

Nutrition comparison per 100 g serving

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ORGANIC wins in 5 out of 10 nutrient categories

ASPARAGUS: 3 vs ORGANIC: 5 (2 ties)

Overview

Nutrient	ASPARAGUS	ORGANIC	Winner
Calories	47 cal	29 cal
Protein	1.0 g	1.2 g
Carbs	7.3 g	4.7 g
Fat	1.0 g	0 g
Fiber	1 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	ASPARAGUS	ORGANIC	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	152 MG	129 MG
Sodium, Na	396 MG	82 MG

ASPARAGUS Nutrition Facts ORGANIC Nutrition Facts Compare Other Foods

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