ASPARAGUS vs ORGANIC CUT CORN
Nutrition comparison per 100 g serving
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ASPARAGUS wins in 6 out of 11 nutrient categories
ASPARAGUS: 6
vs
ORGANIC CUT CORN: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS | ORGANIC CUT CORN | Winner |
|---|---|---|---|
| Calories | 47 cal | 97 cal | |
| Protein | 1.0 g | 3.2 g | |
| Carbs | 7.3 g | 16.1 g | |
| Fat | 1.0 g | 2.2 g | |
| Fiber | 1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | ORGANIC CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ASPARAGUS | ORGANIC CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 396 MG | 11 MG |