ASPARAGUS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 10 nutrient categories
ASPARAGUS: 3
vs
MIXED VEGETABLES: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 7.3 g | 12.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 152 MG | 200 MG | |
| Sodium, Na | 396 MG | 12 MG |