ASPARAGUS vs IN-SHELL EDAMAME
Nutrition comparison per 100 g serving
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IN-SHELL EDAMAME wins in 6 out of 11 nutrient categories
ASPARAGUS: 4
vs
IN-SHELL EDAMAME: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS | IN-SHELL EDAMAME | Winner |
|---|---|---|---|
| Calories | 47 cal | 141 cal | |
| Protein | 1.0 g | 11.8 g | |
| Carbs | 7.3 g | 10.6 g | |
| Fat | 1.0 g | 5.9 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS | IN-SHELL EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | ASPARAGUS | IN-SHELL EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 152 MG | 435 MG | |
| Sodium, Na | 396 MG | 12 MG |